What Your Cravings Say About You? You probably know this: Although you had something delicious for lunch and are actually full, you suddenly have a violent craving for chocolate. Or you try to watch your figure and eat consciously, and you still get cravings for pizza, chips, and similar unhealthy foods. Often it is hardly …
Don’t worry, we all know it without exception – the sudden, strong craving for all kinds of sweet treats. You were just on the right path to finally eating healthier when it interfered again and ruined all your diet plans. It pops up unexpectedly in all sorts of situations – all of a sudden it’s …
Why Everyone Now Swears By Pasta Chips? Italian pasta in all its diversity is also one of the most popular dishes in this country. Whether served as a small first course, as in Italy, or as a full meal, pasta is always a hit and can be adapted to suit any taste. With the existing …
There are now so many different diets that it is impossible to count them all. Starting with the keto diet, where mainly carbohydrates are eliminated from the menu, up to the paleo diet. Here people try to eat as naturally as possible, just like Stone Age people would have done. But there is another diet or diet …
You are probably familiar with low carb and maybe you have already tried one or the other low carb diet. Low carb is also a great thing. Due to the strong reduction in carbohydrates, however, this can become somewhat difficult in the long run. With a low-carb diet, you may also always have the feeling that you are …
Slow Carb Diet – Lose Weight Fast With Slow Carbohydrates Read More »
Find out what is Intuitive Eating? Only eat when and what you are hungry for and still keep your ideal weight? Sounds too good to be true? Actually not – rather it is an old nutrition model that is currently being revived and is becoming the new (old) nutrition trend (with future and success potential). …
Are you a fitness queen and do you set aside time with your partner for your sport? Or is your relationship your top priority and your training is falling by the wayside? Just work out with your loved one – in the studio, in the park, or on the mat, just as you like it. …
Workout With A Partner – Why Couples Should Workout Together Read More »
Would you like to get your body back into top shape, but jogging and dancing have never really inspired you, or are they just not enough for you? Do you need a workout that not only burns calories and improves your endurance, but one that builds muscle? Then a high-intensity core workout is just right …
Calisthenics is the trend sport for which you don’t need any weights and can still help you build muscle using your own body weight. Would you like to improve your strength and get your body fit for the summer? How about not having to go to the gym for this, but instead exercising outside? Find …
Calisthenics – The Best Exercises For Your Workout Outdoors Read More »
Best Tips For Safe Cycling. Every year, thousands of cyclists are involved in accidents on our roads. Either because they don’t know the typical dangers or they underestimate them. We would like to make you aware of the risks lurking in road traffic and give useful tips for safe cycling on how best to counter …