Using the Best Tools For Training At Home to stay fit without going to the gym.
Once again, some of us are eagerly waiting for the gyms to open again. But that’s no reason not to exercise.
Effective training is also possible at home without setting up a complete home gym.
In this article, we will tell you which equipment is best for training in your living room.
A fully-equipped home gym is not feasible for most of us for reasons of space alone. In addition, the costs quickly exceed the annual fee for a fitness studio.
You can train hard even without professional equipment. You either already have these tools at home or you can get them for little money.
Your Own Body Weight
You always carry the most important piece of equipment with you – your own body weight.
Squats, sit-ups, lunges, push-ups, and burpees are all non-equipment exercises that can still get you sweating.
A Chair Or Stool
An ordinary chair, stool, or box can be used as training equipment. It just needs to be stable.
This can be used to do step-ups, dips, or Bulgarian split squats, for example.
Beginners can also scale push-ups with it. The slight elevation makes execution easier.
A Weight Vest – I Use My Backpack
Make your own weight vest. Pack a backpack with books, water bottles, or other heavy items.
Then pad them with a towel or clothing so that nothing slips back and forth.
With the additional weight, you can do squats, lunges, push-ups, or step-ups and thus increase the intensity of the exercises.
Resistance Bands - The Efficient Home Workout Tool
Resistance bands, exercise bands, or Thera bands are elastic rubber loops that can be stretched around the arms, thighs, lower legs, and ankles to work against the resistance of the band.
Due to the increased load, the muscles are challenged more and new stimuli are set.
They can be used in a variety of ways so that every part of the body can be trained.
The exercises with the bands are possible for both beginners and advanced users.
Jump rope workouts will make you sweat and burn a ton of calories. Endurance is trained, coordination and motor skills are promoted and the sense of rhythm is trained.
Both calves, thighs, and arms are used. Skipping rope training is a full-body workout that you can ideally do at home.
A Pull-Up Bar
In order not to have to do without pull-ups at home, there are numerous types of bars on the market.
In addition to the possibility of a fixed attachment of the rod to the wall, there are also variants to clamp it in a door frame.
If you don’t want to do without the usual weights completely, it is best to invest in dumbbells. These are great for home workouts.
Depending on the weight and design, you get these between 20 and 100 dollars. Kettlebells are also an excellent alternative for many exercises at home.
However, if you don’t want to buy weights, you can also use water bottles, for example. Of course, these are filled to the brim.
A sling trainer is a training tool that, as the name suggests, consists of slings and ropes.
Models designed specifically for use at home can be attached to the door frame for easy attachment and the tool can be packed away again after training.
Arms, legs, buttocks, and stomach can be trained with just this one piece of equipment.
Ab Roller Wheel
This inconspicuous roller wheel not only trains the abdominal muscles but also the entire torso. Sufficient shoulder strength and body tension is a prerequisite.
A Training Mat
A training mat is suitable as a base. This ensures a stable stand and catches sweat drops. You can get mats in numerous designs at various prices.
However, it is not recommended to choose the cheapest option in order to avoid an unpleasant smell.
With this variety of equipment for your home workout, you can carry out a wide variety of training sessions without getting bored at home.
We wish you a lot of fun with your home workout!