How To Do Parallel Bar Dips

How To Do Parallel Bar Dips

The parallel bar dips are a very versatile and complete multi-joint exercise, widely used in Calisthenics and bodybuilding. Their correct execution requires strength, good mobility in shoulder extension, and coordination skills. The exercise trains the downward thrust movement and is a combination of elbow extension and humerus flexion/adduction. The muscles involved most are: triceps, pectoral …

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