Fitness Tips

Training The Lower Back ❚█══█❚ The lower back is often underestimated as a muscle part. After all, the front, i.e. the six-pack is much more important many think that. However, this underestimation harbors an immense risk of injury: the lower back is the main stabilizer of the upper body, along with the abdominal muscles. If […]

Training Legs At Home ❚█══█❚ About the usefulness of leg training – why leg training is so important to us. If you ask enthusiastic gym-goers about their favorite training day, they usually answer with chest or back training. Leg training is rarely mentioned in this context. Nevertheless, training the legs is also part of any

Train Your Lats At Home ❚█══█❚ The lats are large muscle that stretches from the lower back to the upper arm. The most common reason for training this muscle is to improve posture. But it also has other important functions such as stabilizing the spine and controlling scapula movements. In our post, you’ll learn why

Split Training ❚█══█❚ Split training is a great way to add variety and structure to your workout. But what exactly is a training split and how can it benefit your training program? What Is Split Training And Which One Is Best For Me? A split workout is simply a way of dividing your workouts into

Full Body Workout ❚█══█❚ Experienced fitness athletes know that extensive muscle training is no guarantee for comprehensive and lasting muscle stimulation. Almost every muscle in the body can be optimally addressed with just a few complex exercises. Such a full-body workout saves a lot of time. We have put together a training plan for you