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Slow Carb Diet - Lose Weight Fast With Slow Carbohydrates

Slow Carb Diet – Lose Weight Fast With Slow Carbohydrates

You are probably familiar with low carb and maybe you have already tried one or the other low carb diet. Low carb is also a great thing. Due to the strong reduction in carbohydrates, however, this can become somewhat difficult in the long run. With a low-carb diet, you may also always have the feeling that you are …

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Best Sleeping Position When You Have Pain

Best Sleeping Position When You Have Pain

When you consider that every human being spends a third of their lifetime sleeping, it’s no surprise that the way you sleep has a profound impact on your physical and mental well-being.  Depending on the sleeping position, health can be positively or negatively influenced and pain can be alleviated or increased. We’ve rounded up specialist recommendations …

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Maximum Fat Burning - 20 Tricks To Boost Your Metabolism

Maximum Fat Burning – 20 Tricks To Boost Your Metabolism

You watch your diet. You exercise regularly. But the pointer on the scale just won’t move down? Then you should definitely read on now. Because the reason could be your metabolism. Metabolism: Scientifically, it is a series of life-sustaining chemical transformations that take place in the cells of living organisms. That sounds highly complex and …

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Liss Training - How Effective Endurance Training With Low Intensity Is

Liss Training – How Effective Endurance Training With Low Intensity Is?

Anyone who wants to improve their fitness usually finds out about effective training programs and various forms of endurance training. The two practices HIIT and LISS training are particularly popular. But which of the two types of training is better for you? Basics of LISS Training Training units based on the LISS principle are particularly …

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Spring Fatigue - You Can Do This If You Are Constantly Tired

Spring Fatigue – You Can Do This If You Are Constantly Tired

Spring Fatigue – Do you feel sluggish and tired after a long winter as soon as the first rays of sunshine appear in the sky? You can do this against spring fatigue. Spring Fatigue – Old Wives’ Tale Or Real Phenomenon? Spring is the first thing many people mention when asked about their favorite season. Sentences …

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