Turn your hobby into a job – success stories and tips for your successful career as a personal trainer
Should you exercise with sore muscles? Big training plans and already after the first session the muscles are sore and destroy the plan? What to do? Train or take a break with sore muscles? In this article, you will find out what you have to do if you have sore muscles in order to achieve …
Here you will find everything you need to know about taking a break from weight lifting and tips for your training plan after a long break! All beginnings are difficult. To make it easier for you to start training after a training break, we have summarized the most important points in this article. Training Breaks …
How Important Is The Warm-Up Before Weight Training? The warm-up before strength training is often underestimated. In this article. you will find out why every athlete (and non-athletes) can benefit from a short, targeted warm-up before the workout and what you should pay attention to. What Is A Pre-Workout Warm-up? Warming up before a workout …
Find Out How To Build A Successful Personal Training Business. The profession of personal training is becoming more and more popular – understandable because there are many reasons that speak for this profession. The fitness industry is one of the most up-and-coming industries and it’s just fun to work with people and help them achieve …
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