Our category is dedicated to women. What a girl needs to know if she wants to train and improve her body. Cellulite, water retention, weight loss, and much more are in this all-female category.
Best Upper Butt Exercises to lift your buttocks. Let’s see in this article what are the main exercises for the buttock, starting from the study of the anatomy and biomechanics of the gluteus maximus. How to activate for correct training of the lower back. Gluteus Muscles What we call butt in technical jargon is an …
How exercise affects the menstrual cycle. The menstrual cycle is an integral part of a woman’s life, knowing how to exploit it could give an advantage in terms of performance and general health. Let’s discover the relationships between exercise and a woman’s menstrual cycle! Which is Menstrual Cycle? The menstrual cycle is the result of …
Find out more about what exercises to do to Lose Weight in the legs. Unlike other weight loss exercises those for the legs have their own usefulness. Not so much because there is localized weight loss, unfortunately, it is not that if you do the abdominals you lose weight in the belly, while if you …
Are there really exercises to lose thigh fat? The thighs are among the areas with the greatest imperfections in women. Often the inner thigh has an annoying buildup that you try to eliminate. Unfortunately, we must immediately say that there are no specific exercises to lose weight on the thighs. Even if in the gym …
Find out about weight training for women at the gym. Even today, gender stereotypes and the fear of becoming “big” and masculine look keep many women away from the gym. However, weight training if combined with a healthy and balanced diet is essential to promote and maintain psychophysical health and to improve body composition (and …
Find out how to get a bigger Butt fast. What are the most effective exercises to have the perfect buttocks? Find out more! Anatomy Of The Buttocks Anatomy of gluteus maximus, gluteus medius, gluteus minimus The toned buttocks are a desire common to young and adult, novice and advanced. For women the construction of a …
Find out how to perform Arm Toning Exercises For Women. When it comes to training for the arms women’s opinions in this regard can be summarized in two different currents of thought: the first is that of “no, I don’t train my arms or in any case, I train them little because I don’t want …
How to improve and tone the breasts with these chest exercises for women? It is clear that not everyone can afford or want to have breast firming surgery so many focus on chest exercises. You might even think about overdoing it with push-ups at the gym (or at home) with the hope of improving the …