All you need to know about human nutrition. From diets to foods, from nutrition to biochemistry. This category encompasses all dietary approaches and explains nutrition both from the point of view of weight loss but also of health.
How To Lose Weight Without Dieting is the dream of many: no diet, no gym but no results. Changing your habits to lose weight is difficult but also essential if you want to change unfortunately there are no magic and quick tricks to do it. Find out with this article some tips to put into …
In this article, we will cover the concept of nutrition and a healthy well balanced diet. After a brief introduction – mainly notions, but not without some moral reflections – we will discuss in greater detail how to divide a balanced diet into energetic macronutrients and which are the physiological conditions with greater nutritional needs. …
Does the low-fat diet for weight loss works? Is it a weight loss diet? Does it make you healthier? As always, it depends: a diet with less fat does not necessarily imply that it leads to weight loss or that it helps you stay healthy. In this article, we analyze what to eat and in …
What diet to follow for high cholesterol? How to lower it? For health reasons, blood cholesterol levels should be maintained within certain ranges. Regardless of the cause, the first remedy to bring them back to optimal values, even before supplements and drugs, is to change your lifestyle and your diet. ACE Personal Trainer Certification When …
What is flexible dieting and how does it work? This diet, unlike other strict diets, allows you to eat what you want and like, even when you want to lose weight! The only “rule” to follow is the count of macronutrients, which must be set together with the calorie intake. In this article, you will …
The ketogenic diet to Lose Weight is a nutritional strategy that provides a low intake of carbohydrates, perhaps for this reason it is often sought after by those who want to lose weight? In reality, it is not the exclusion of carbohydrates that makes the ketogenic diet useful for weight loss if it makes you …
The Low FODMAP diet is a diet for IBS that provides for a reduction or exclusion of fermentable foods with their subsequent gradual reintroduction depending on the subject. It is used in patients with gastrointestinal problems, particularly to solve or alleviate the symptoms of IBS (Irritable Bowel Syndrome, IBS ). In this article, we break …