Are there really exercises to lose thigh fat? The thighs are among the areas with the greatest imperfections in women. Often the inner thigh has an annoying buildup that you try to eliminate.
Unfortunately, we must immediately say that there are no specific exercises to lose weight on the thighs.
Even if in the gym they have invented specific machines for the inner thigh and the outer thigh, these respond more to the consumer’s need to do something for these specific areas than a real physiological utility of weight loss.
Fat Accumulation in Inner Thighs
The thighs are an area of accumulation of fat because together with the abdomen they do not increase the expenditure of motion.
The body can thus gain weight without increasing the metabolic cost of walking. This evolutionarily leads to a big advantage, unfortunately much less aesthetically.
The fat on the legs and thighs unlike the abdominal and hips fat is also less supplied by the blood vessels thus suffering more easily from local inflammatory processes that can lead to cellulite and water retention.
Unfortunately, the only solution to improve the solution is to lose weight everywhere.
Probably the woman will start to lose weight where she is already thin and finally end up in the areas of stubborn fat.
Inner Thigh Exercises
In the gym, various exercises are offered for the thighs, primarily the adductor machine but also balls and circles to be placed between the legs.
These exercises stimulate the adductor muscles, however, both the training stimulus and the aesthetic result are disappointing.
If we want to train the thighs effectively just focus on global exercises for the lower body such as squats, lunges, and step-ups.
Although these are excellent exercises for the buttocks, they also train all the adductor muscles (inner thigh) in an important way.
The squat is thus a great exercise for the inner thighs, ditto lunges, and the like.
The more we want to increase the involvement of the inner thigh, the more we have to spread our feet. In this sense, the sumo deadlift is also an excellent exercise.
In conclusion, we should have understood that there are no specific exercises to lose weight on the thighs. It is the caloric deficit over time that leads to results.
By following a low-calorie diet and combining it with the correct exercises we can slim down our thighs and reach our goal.
Unfortunately, however, it is useless to look for shortcuts and quick results.
There is no point in spending money on remedies that promise local results the physiology of slimming is clear the areas of stubborn fat are the last to lose excess pounds.
Let’s focus in the gym on what you need, like what we have seen in the exercises to lose weight on your legs let’s combine them at home with a correct diet and the results will come over time.
Or we can continue spinning like a hamster on a wheel looking for the new miraculous remedy, which will make us waste time and money.