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Exercises To Lose Weight In The Legs

Exercises To Lose Weight In The Legs

Find out more about what exercises to do to Lose Weight in the legs. Unlike other weight loss exercises those for the legs have their own usefulness.

Not so much because there is localized weight loss, unfortunately, it is not that if you do the abdominals you lose weight in the belly, while if you do the inner thigh you lose weight in that area.

The reason leg weight loss exercises can make sense is that they simply can have a high energy expenditure.

The more the workout increases the calorie consumption, the more we lose weight even in the areas of stubborn fat.

The lower body represents 50% of our muscles training them has a significant metabolic impact on our body.

Which Leg Leg Exercises To Do?

Which Leg Leg Exercises To Do?

One of the mistakes that can be commented on when we want to do the exercises to lose weight in the legs is to focus on exercises with free body or with resistance bands, high repetitions, and low load.

These exercises if they use bodyweight such as air squats, lunges, burpees, Bulgarian lunges are fine.

If we are talking about exercises for the inner/outer thigh or in quadrupeds we are actually using little energy and instead of concentrating on large muscle masses, we use small muscles, which increase the perceived fatigue but in reality consume few calories.

Exercise Program For The Legs

In this section, we will look at two types of leg work. The first is a typical work on lean mass, with medium-high loads, the second is a metabolic work that is useful both for working at a muscular but also at a metabolic level.

Muscle Work On The Legs

  • Squat 4 × 8
  • Leg press 2 × 10
  • Lunges 2 × 15

We have the first exercise with more load, fewer reps, and higher recoveries. The next two go to scale the intensity in favor of metabolic stress.

Metabolic Work On The Legs

  • 12′ Step up 6 repetitions per leg per minute
  • Superseries: Air squat (15 reps), sumo deadlift (10 reps)

In this case, in the first exercise, we go up on a hail by doing 6 + 6 repetitions per minute for 12′, the time left to finish the series we use as a rec.

If easy we can use two small dumbbells to increase the weight, or we can increase the reps.

We then have two exercises to be performed in a row with recovery between the 1′ series. In this way, the metabolic work on the legs is very high and training.

Slimming Your Legs

Fat located in the legs has fewer receptors than fat in the abdomen.

On the one hand, it has a less important inflammatory action at an organic level, on the other hand, however, localized weight loss in the legs is sometimes more difficult.

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The solution with regard to exercises to lose belly weight is mainly born by a low-calorie diet. It is utopian to think that exercises are enough to lose weight in the thighs/legs.

Only a caloric deficit protracted over time can lead to real results. We can combine this with the right exercises, knowing that they will help in the weight loss process.

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