Find out more about if Paleo Diet for weight loss. To move forward sometimes you have to look back is this the message behind the paleo diet?
Does the paleontological diet have or can it have its own utility today? And for whom?
For those who shop at the supermarket and do not give up the packaged ultra-processed product?
Those who go to the gym? Those who have specific aesthetic goals and do bodybuilding? For those who live on snacks at vending machines?
To find out all that remains is to find out what this eating style is and what it consists of.
In the end, you will be able to get an idea and decide whether the paleo diet is for you or whether to consider the abandonment of the paleo diet.
What Is The Paleo Diet?
The paleo diet was born with the proposal of a return to the eating habits that the populations had before the discovery of agriculture, therefore about 10,000 years ago and in the historical period called “paleolithic” from which it takes its name.
It is clear that between the paleolithic and the modern man there are abyssal differences, therefore this approach is more valid from a theoretical point of view than a practical one evolution has had its course.
The evolution has also led to the present day the tendency to consume foods of low nutritional value, rich in saturated and trans fats, sugars, and very caloric – foods that from the point of view of the paleo diet are defined as “inflammatory”.
Hence the paleo diet a return to more “natural” and less processed foods could be a help for modern man to avoid certain diseases such as increased cholesterol, obesity-related to a diet rich in inflammatory foods.
The paleontological diet does not have a fixed percentage of macronutrients, even if there are those who invented the paleo zone.
This diet proposes to eat only foods that were present in the Paleolithic, without limits of quantity if not counting on satiety: meat, fish, fruit, and vegetables are the protagonists.
That these products are not dependent on human processing and that they can also be eaten raw are not elements to be overlooked in order to be a true paleo.
Benefits And Advantages Of The Paleo Diet?
If once prehistoric man moved a lot and ate food with low energy density, today in the city man stands still and eats foods that are usually very caloric.
If prehistoric man was now running to get food, today you, perhaps, are reading this article munching some snacks on the sofa or waiting (always sitting) for pizza for dinner.
The paleo diet is generally a good way to eat, as there is a focus on food quality. If the goal for following the paleo diet is healthy, keep in mind:
- Being thin and not having large masses of excess fat
- Have the perfect blood tests
- Have good cell mass
- Be hydrated
- Don’t be prone to flu and colds frequently
If all 5 of these points are met, you are healthy! The paleo diet, if followed, can contribute thanks to its food proposals, to reach them – as could any other diet aimed at these goals an aspect that may seem obvious but which is always important to specify and remember.
Paleo Diet For Weight Loss
The paleo diet for weight loss is the low-calorie paleo diet it is true that there are no limits on quantity, but if you eat more than you need you will certainly not lose weight.
In general, the paleo diet can be a good option for a slimming diet, as it involves the consumption of protein foods and fruits and vegetables that are watery and rich in fiber both elements that promote satiety and potentially weight loss success.
Following the paleo diet to the letter does not inherently make you lose weight all diets can reduce weight as well as all can keep or gain weight.
The calorie balance is always the master, even with the paleo. What can make the difference is the approach.
A diet that allows you to eat your fill and that includes fatty and sugary foods will certainly make you lose weight with more difficulty than one that eliminates them – and by chance, there are only diets that prohibit the most caloric foods.
The paleontological diet that involves the consumption of proteins and fiber by prohibiting industrial foods has its own reason for losing weight.
Many diets are based on this same principle even if they base the choice of foods allowed and forbidden on other reasons.
The number of pounds lost will depend on the caloric deficit established the more marked it is the faster you will lose them. But a non-drastic descent is always the most suitable for pursuing long-term goals and then maintaining them.
Is Paleo Diet Dangerous?
The paleo diet has no particular contraindications for those who are “in physiology” and are well. Being basically a high-protein diet, care must be taken in case the subject suffers from kidney diseases.
Since it is always necessary to contextualize, however, it is necessary to consider how, in the end, carbohydrates are very limited if not for those that are in vegetables and fresh fruit.
A sportsman who needs more energy we recommend they insert at least a source of cassava, yamata, bitter roots, yucca, turnips, in a meal, so as to respect the paleo diet and have a little carbohydrate recharge for training.
What To Eat On The Paleo Diet?
If you have a doubt ask yourself if you can eat food or not, just answer the question: to eat it there is no need for human processing?
Can you eat it raw? If the answer is yes it’s paleo!
In fact, several foods increase their bioavailability when you cook them, so don’t make the mistake of falling into raw food which is a food practice no longer suitable for modern humans.
Our digestive system is no longer like that of prehistoric man before the discovery of fire.
The foods that are part of the paleo diet are:
- Oily dried fruit
All the others, however, are prohibited: no cereals, legumes, salt, refined vegetable oils, sugar, and products with sugar, dairy products, coffee, alcohol.
Example Of A Paleo Diet Menu
Depending on which paleo diet you want to follow you can choose more or less elaborate foods there are also those who make pasta or pizza with chestnut flour which is “paleo”, those who make coconut yogurt.
In short many, they try to replicate the modern diet with Paleolithic ingredients.
For other users of the diet, however, foods should be eaten simply, without altering the taste but returning to appreciate the original and simple flavor of the food.
You can eat at will, not season the food, and the only foods to limit are dried fruit which, coincidentally, is the most caloric.
- 2 fruits
- Dried fruit
Some add kefir or Greek yogurt, even if they aren’t really paleo, but depending on how extreme the diet is some variations are allowed.
- Dried meat
- Dried fruit
Paleo Lunch And Dinner
- American potatoes or other solanine-free tubers (cassava for example)
- Vegetables at will
Conclusion On The Paleo Diet
A paleo diet is an interesting approach to nutrition. The paleo diet can bring an improvement in one’s body composition and blood tests, without suffering from hunger. The approach must be scientific and not fanatical.
One point, however, must be emphasized the paleo diet adds to the old concept of “calories” and “nutrients” that of “quality” of the food you eat.
It does not take into account only how many calories and how many carbohydrates a food contains but it also focuses on which and how many “micronutrients” ( vitamins and minerals) are contained.
Are you comfortable with this dietary approach and do the health parameters listed above improve? Continue with the paleo diet.
Would you never give up on pasta, milk, and legumes? You can live well over 100 years, healthy and eating them.