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Best Running Shoes for Women in 2022 - Buyer's Guide

Best Running Shoes for Women in 2022 ⭐️ Running shoes have to fit perfectly so that they don’t pinch anywhere during exercise. Good stability is also necessary so that the shoes can support the feet. It is important that the running shoes absorb the impact forces. In addition, a lightweight is advantageous because running feels lighter.

The comparison below provides information about running shoes. The guide that follows explains which type of running shoe can compensate for the slight misalignment. It provides information about the different types of running shoes and the features of running shoes for heavy runners. Beginners receive valuable tips for running training.


Brooks Women's Glycerin 19 Running Shoes


Nike Women's Downshifter 9 Running Shoes


ASICS Women's Gel-Venture 7 Running Shoes

What Are Running Shoes?

running shoes

Running shoes are sports shoes that are designed for running and are also known as jogging shoes. For running, the shoes have to have special properties. They are designed with cushioning to reduce the strain on the musculoskeletal system and stabilize the feet. The running shoes should be tailored to the runner and his running style.

Running shoes are suitable for marathon runners and joggers and long-distance. Running shoes for streets and forests are commercially available, so training is possible on all surfaces. Running shoes are not suitable for sprints and short and medium distances. Athletes use shoes with spikes for this.

Different Types Of Running Shoes

There are running shoes for special areas of use:

1. Competition Shoes

Competition shoes have very thin soles, so they are light in weight. They are referred to as lightweight shoes, racing shoes, competition shoes, or racers. The thin sole and the low weight should enable the runner to reach a higher speed.

Competition shoes are made for running on streets and asphalt and have a flat, simple shape. Stability and cushioning are reduced, which is why the lifespan of the shoes is shorter.

2. Trail Running Shoes

Trail running shoes are designed for running off-road. They provide a good grip on uneven ground and in wet weather. Other names are trail running shoes, trail shoes, or all-terrain running shoes.

Shoes in this category are usually characterized by a higher weight, dark colors, and a weatherproof, robust upper material. The toe box is reinforced and the outsole is non-slip and has a coarse profile.

3. Stable Shoes

Stable shoes are suitable for runners whose feet bend inward too much. They offer the feet more stability and are equipped with pronation support and fixed metatarsal bridges on the inside.

A heel cap and the design of the shaft construction also ensure more support. Other names for stable shoes are pronation-supported shoes, support, or control shoes.

4. Neutral Running Shoes

Neutral running shoes are characterized by a natural walking feeling. The shoes focus on cushioning, so they are also suitable for slight overpronators.

This refers to runners whose feet bend heavily inwards. Other names for this class of running shoes are shoes for normal foot runners or cushions.

5. Winter Running Shoes

Winter running shoes are suitable for use in the cold season and in bad weather. They are often road running shoes with weatherproof uppers. The upper is usually made of Gore-Tex – a windproof, waterproof material.

Furthermore, running shoes with extra strong cushioning are available, which are suitable for hard surfaces. They have particularly strong padding, for example in the form of an air cushion.

How Much Cushioning Do Running Shoes Need?

The cushioning of a running shoe is one of its most important properties. It determines how well the shoe absorbs the impact of running on hard ground. In order to reduce the risk of injury and strain on the body, many manufacturers have ensured high cushioning in the past with inflexible and thick soles.

However, the thick sole can make easy, loose walking difficult and inhibit training effectiveness. Today, most manufacturers offer running shoes with different cushioning properties.

Knee pain often occurs when running shoes with unsuitable cushioning are used over a long period of time. If the cushioning properties are too strong or too light, knee problems can gradually develop. Because the process is gradual, athletes find it difficult to connect the symptoms with the cushioning of the shoes.

If the damping properties are too low, it is obvious that complaints can occur in the knee joints. However, problems are also possible if the damping is too strong. In this case, the flexibility of the feet is reduced and the runner has to extend the leg more in the landing phase, which puts more strain on the knee.

The cushioning systems of most running shoes have a protected designation. The manufacturers put silicone cushions, gel cushions, or air cushions, flexible constructions made of carbon fibers or rubber-like absorbers in the midsole.

As a rule, moderate cushioning is sufficient, because the body already offers to cushion behavior with joints, tendons, and muscles. Too much cushioning relieves the feet of some of the muscle work. Excessive relief can reduce the training effect and cause the foot muscles to relax.

Pros & Cons of Cushioning in Running Shoes

The disadvantages are primarily due to excessive cushioning, which does not suit the runner. While improper cushioning is detrimental, the cushioning properties of running shoes have relevant functions that yield many benefits.



The Right Running Shoes For Women

The Right Running Shoes For Women

The selection of the right running shoe depends on various factors. Foot type, body weight, running style, training condition are criteria that play a role in the purchase. Does the training mainly take place off-road or rather on asphalt? Do you have orthopedic problems? All of this can influence the purchase decision.

Because men generally have wider feet than women, running shoes are available in different fits for men and women. The musculature is not as strong in beginner runners as is the case with experienced runners. Therefore, beginners are advised to wear shoes with good cushioning, which may be less for trained runners. Stable shoes are recommended for overweight people, as overweight people tend to overpronate.

What Is Overpronation?

As pronation is the rotation of the foot around the longitudinal axis of the foot. When turning, the runner raises the outside edge of the foot and lowers the inside edge of the foot. It is normal to bend your foot slightly inwards during the rolling movement.

When you overpronate, your foot rolls inward too much. A running partner can see significant overpronation. It can also be seen on old shoes: the sole has worn down more in the rear and forefoot area, or the shaft in the rearfoot area is bulging on the inside. A treadmill analysis can also provide information about whether overpronation is present.


Brooks Women's Glycerin 19 Running Shoes
Nike Women's Downshifter 9 Running Shoes
ASICS Women's Gel-Venture 7 Running Shoes
ASICS Women's Gel-Nimbus 23 Running Shoes
Skechers Women's Summits Sneaker
Salomon Women's Speedcross 4 Trail Running Shoe

1- Brooks Women's Glycerin 19 Running Shoes

According to the manufacturer, the Brooks Glycerin 19 women’s running shoes have a soft and comfortable fit. They are suitable for training on the road and on hard surfaces. According to Brooks, the shoes offer good ventilation and a secure grip.

According to the manufacturer, the sole allows a soft rolling process despite the cushioning layer, and the thick and soft sole should not lead to a spongy feeling when walking. According to Brooks, the shoe is suitable for long runs and should offer comfort all day long.

How do the Brooks Glycerin 19 women's running shoes close?

The shoes have laces.

Are the shoes waterproof?

No, the Brooks Glycerin 19 Women’s Running Shoes are not waterproof.

What sizes are the shoes available in?

The women’s running shoes are available in sizes 5 to 13.

What's the width of the shoes?

The shoe width is narrow.

2- Nike Women's Downshifter 9 Running Shoes

According to the manufacturer, running shoes for women from Nike have better cushioning than the previous model. It’s a midsole integrated made of foam, which should cause a cushioned wearing comfort. According to the manufacturer, additional flex grooves allow natural foot movements. The Nike running shoes are designed to give the runner freedom of movement due to the cushioned, lightweight design. The shoe is closed with laces.

The Nike Downshifter 9 Women’s Running Shoe feature mesh panels in the forefoot that the manufacturer says is breathable and lightweight. The running shoes are equipped with heel padding, which adapts to the foot and is intended to ensure soft wearing comfort. The rubber outsole is designed to provide a sturdy traction effect and thus ensure a good hold. The shoe is available in sizes 5 to 13 and is available in different colors.

What do the mesh panels of the Nike Downshifter 9 Women's Running Shoes do?

Mesh is a net-like fabric that wicks moisture from the inside out. The inserts are intended to prevent foot sweat.

Is it necessary to break in the shoes?

It is always advisable to break in new running shoes because the upper material stretches initially and the athlete has to test whether the shoe offers the necessary support for his foot. The runner should do a few short workouts in new shoes or wear them a few times on a walk before using the shoes for jogs or interval sessions.

How high are the heels?

The heel height of the Nike Downshifter 9 women’s running shoes is 30 millimeters.

What materials are Nike running shoes made of?

The upper is made of synthetic leather and textile. The manufacturer used synthetic material for the inner material.

3- ASICS Women's Gel-Venture 7 Running Shoes

The ASICS running shoes for women are suitable for running on asphalt. Inner and outer materials are made of synthetic. Light mesh fabric is designed to ensure air circulation. According to the manufacturer, the rubber outsole is durable and responsive. The shoes have a flat heel shape and a narrow shoe width. The ASICS Women’s Gel-Venture 7 running shoes are available in sizes 5 to 13 and are available in different colors. The toe reinforcement is stitched, which should ensure greater durability.

What is the fit of the ASICS Women's Gel-Venture 7 women's running shoes?

The shoes run small, the manufacturer recommends buying one size larger.

What closure system do ASICS running shoes have?

The ASICS Women’s Gel-Venture 7 is equipped with a quick-release fastener.

Do the shoes have an insole?

The ASICS Women’s Gel-Venture 7 running shoes are equipped with a removable Ortholite insole.

Are ASICS women's running shoes waterproof?

According to the manufacturer, the shoes are waterproof.

4- ASICS Women's Gel-Nimbus 23 Running Shoes

According to the manufacturer, the development of the Gel-Nimbus 23 running shoes focused on breathability and comfort. According to ASICS, improved stability ensures that more balanced steps and smooth transitions are possible. The soft mesh upper should allow for long runs and the upper should adapt to the natural foot movements due to the specially designed eyelets.

In the midfoot area of ​​the ASICS Gel-Nimbus 23 women’s running shoes, there is a stretchable insert that is supposed to allow more flexibility. The ASICS running shoes for women are designed to offer a good impact. According to the manufacturer, the shoe shape and the soft gel cushioning ensure higher compression on the heels. The ORTHOLITE™ X-55 insoles are designed to contribute to a responsive yet forgiving stride. The shoes are available in sizes 5 to 13.

Is the shoe suitable for runners who tend to overpronate and whose foot rolls inwards when running?

The ASICS Gel-Nimbus 23 women’s running shoe is designed for neutral pronation without severe inflection.

What material is the outsole made of?

The outsole is made of durable rubber.

What colors are the running shoes available in?

The shoe is available in Black & White, Black, Black & Grey, Digital Aqua White, Navy Pink, Sheet Rock White, Grand Shark Digital Aqua, Sheet Rock White, and White Pure Silver colors.

Are the ASICS Gel-Nimbus 23 women's running shoes wide or narrow?

According to the manufacturer, the shoes have a narrow shoe width.

5- Skechers Women's Summits Sneaker

The Skechers Women’s Summits Running Shoe is available in 5 colors. With sizes between 5 and 13, the shoe covers all women’s sizes and is also suitable for men and children.

The upper of the shoe is made of a breathable mesh fabric, which the manufacturer says is very soft. The inner material is also made of a textile fabric and the sole is made of EVA. Depending on the color combination, the shoe is available with a light or dark outsole. It has a flat heel shape with a heel height of 0.40 inches and a narrow width. The shoe is closed with laces.

Are the Skechers Women's Summits Running Shoes waterproof?

No, the running shoes are not waterproof.

What is the width of the shoes?

The Skechers Women’s Summits running shoes have a narrow shoe width.

Do the shoes come with velcro?

No, the shoes are closed with laces.

Can the insole be removed?

According to Amazon customers, the sole is only slightly glued in and can be removed.

6- Salomon Women's Speedcross 4 Trail Running Shoe

According to the manufacturer, Salomon trail running shoes are suitable for soft and technical trails. They should offer a strong hold and are light with a weight of 9.8 Ounces. The shoes are equipped with a quick lace system, which is supposed to make it possible to quickly take the shoes off and put them on.

The Salomon Speedcross 4 women’s running shoes should enclose the feet well and sit firmly. The outsole is made from a rubber compound that is designed to be durable and provide a good grip in wet terrain. The upper is made of synthetic material and the inner material is made of textile. The shoes have a normal shoe width and are available in sizes 5.5 to 10.

What colors are the running shoes available in?

The Salomon Speedcross 4 Women’s Running Shoes come in Black Metallic and Poseidon Eggshell Blue Black colors.

Are the trail running shoes suitable for running on asphalt?

According to Amazon customers, the shoes are only suitable for asphalt to a limited extent. When walking on the street, the sole should be slippery.

Are the Salomon Speedcross 4 women's running shoes suitable for mountain hiking?

According to Amazon customers, the shoes are suitable for walking on paved paths.

Is it possible to put orthopedic insoles in running shoes?

Yes, according to Amazon customers, the insoles are interchangeable.

Buyer’s Guide to Choosing the Best Running Shoes for Women

When buying running shoes, the following features are relevant:

  • Cushioning
  • Fit
  • Scope of Application
  • Weight

Cushioning Properties

The main quality features include the cushioning properties of the shoe. The running step is comparable to a jump. If the foot lands on the ground, the impact is relatively strong. This is a strain on the musculoskeletal system and especially on the knees and feet.

The cushioning of a running shoe reduces the load. This is especially important for runners who mainly run on asphalt and roads. The cushioning properties of the shoes must be tailored to the runner and their training level.

Buy Well-Fitting Running Shoes

Comfortable running shoes are the be-all and end-all for effective training and competitions. They must fit perfectly and be neither too narrow nor too wide. The shoe must not pinch anywhere and should give the feet support.

Which Application Are The Shoes Suitable?

Typically, running shoes are made for long distances, marathons, and jogging. Most models are suitable for running on asphalt, on roads, and off-road. Some manufacturers differentiate and offer shoes that are specially designed for cross-country running or for running on firm, hard surfaces. Furthermore, running shoes are divided into types, so that there are models for competition, for a natural running feeling, and for runners with overpronation.

How Heavy Should Running Shoes Be?

Anyone who takes part in competitions and wants to achieve as high a speed as possible chooses light shoes that are offered as competition or lightweight shoes. Shoes with a higher weight are available for heavier runners because supporting elements and usually a thicker outsole is integrated into the stable shoes.

Brief Information About Leading Manufacturers Of Running Shoes

salomon shoes


Brooks offers running shoes for road, trail, walking, and track & cross-country as well as athletic apparel. The history of the company began in Philadelphia in 1914 with the manufacture of bathing and ballet shoes. Brooks Sports Inc. is headquartered in Seattle, Washington.


The American manufacturer of sporting goods is headquartered in Oregon. The company has existed since 1964. “Just Do It” is one of Nike’s advertising slogans that is on everyone’s lips worldwide. Nike offers shoes, apparel, and accessories for various sports.


The German company based in Herzogenaurach was founded in 1949 by Adolf and Rudolf Dassler. Its subsidiaries include Runtastic and Reebok, among others. Shoes, clothing, and accessories for many sports are available from Adidas.

Selection Criteria For Running Shoes For Heavy Runners

Depending on the running speed, two to four times the bodyweight acts on the running shoes with each step. If the runner weighs 130 pounds, 264 to 530 pounds act on the running shoe. With a bodyweight of 200 pounds, up to 790 pounds act on the shoe. This fact makes it clear that running shoes for heavy runners should meet the following criteria:

  • Supportive shaft material
  • Midsole with a high shore hardness
  • Abrasion-resistant outsole

In order for the feet to get enough support, the running shoes must offer a supportive upper material. Shoes with a firm midfoot strap and a firm heel counter are recommended. A heel counter is usually made of plastic and is a supporting element in the rear part of the shoe.

It is either integrated on the outside or on the inside. A midfoot strap is located in the mid-section of the upper – the top of the shoe. Also known as the midfoot saddle, this section is a reinforcement that provides extra support and a longer lifespan for the shoe.

Furthermore, a shoe with a midsole with a high shore hardness is recommended. It is located between the upper and the outsole and provides better-cushioning properties. For heavier runners, the sole should be firm, because a soft sole deforms more quickly, so cushioning subsides. A deformed midsole can lead to an increase in the incorrect load during the rolling movement.

An abrasion-resistant outsole is important to ensure that the shoes last a long time and that the shoe shape lasts for a long time. Manufacturers use harder rubber for the outsole for heavier runners.

Care Of Running Shoes

In order for the shoes to last as long as possible, it is important to care for them regularly and after each use. Coarse dirt and mud can be rubbed off with a cloth. Synthetic running shoes are hand washable. A mild detergent is suitable for this, the shoes should only be washed off, but not immersed in water. Special agents are commercially available for cleaning leather shoes.

To remove dust and light dirt, it is a good idea to use a toothbrush or small shoe brush. This allows dirt to be removed from the profile of the outsole. After cleaning, the shoes should be allowed to air dry. It is advisable to stuff the running shoes with kitchen paper, which absorbs moisture.

Running Training Tips For Beginners

Anyone who has decided to improve their condition and performance with running should start with small stages and initially alternate 2 minutes of running and 2 minutes of walking. At each workout, the beginner can increase the run and walk by a minute or two, and slowly increase the distance covered over time.

Motivation is good – over-motivation is out of place. The body has to regenerate so that the bones, muscles, and cardiovascular system can get used to the new strain. It is best to train every other day to start with and then take a rest day after a training day. It is advisable to run alternately on different surfaces. Before the training starts, a running shoe consultation is recommended so that the beginner can choose the right running shoes for the road and the forest.

When jogging on asphalt, the risk of injury from sprains is low. However, the hard surface puts a strain on the joints. The soft forest floor cushions the impact of running. The runner must pay attention to bumps and roots in order not to injure themselves. The muscles can be strengthened by jogging on the sandy ground if the leg and foot muscles are already in good condition. Running on sand quickly overstrains the calves.

A stitch in the side can be avoided if the runner does not eat anything for 2 hours before training and only drinks a small amount. If you still get a side stitch, you should take a break from walking. It can help to press your hands on the stinging area and consciously breathe in and out calmly. Once the pain has subsided, the training can continue.

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