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Functional Traning

Everything we need to know about Functional Training. From methods to techniques from training, through programming. Modern Functional Training and its secrets!

Cross Training and Crossfit - Are There Differences?

Cross Training and Crossfit – Are There Differences?

It seems so, in spite of the names, which can mislead and bring the two disciplines together. The ‘ functional training or cross-training can be compared to free activity, working on all muscle groups but without isolating them, no goals set at a competitive level or results. The Crossfit, however, is a workout in the …

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