Physical endurance is very important for athletes as it determines the ability to resist effort. Let’s see together how to best train to increase it and how to avoid accidents if you are a beginner. What Is Physical Resistance? The term resistance refers to the ability of a particular individual to tolerate physical effort for a variable time […]
The choice of a smartwatch and possible applications for those who practice various types of sports Over time, training with cutting-edge tools is becoming an increasingly affordable option for everyone. Thanks to software that can be worn on the wrist or smart shoes, the future promises to be a harbinger of interesting news for those who
Thanks to the Sirtfood diet, you should be able to lose weight permanently and then keep it off without feeling hungry. Sounds tempting. On Adele’s Diet Trail Hardly any other customer success in the past year has impressed us as much as Adele’s. The singer has happily thinned herself optically by two-thirds, which she owes mainly
The Biggest Nutritional Myths Uncovered. Some statements can be immediately unmasked as nutritional myths, while others are more difficult. Find out more! Food: Apparently The Most Complicated Thing In The World At least that’s the impression you might get when you read the tips and tricks we receive every day on the subject of “healthy
What Does The Drink Of Choice Say About Your Personality? Your own favorite drink says more about your individual personality than pure taste preferences. In fact, conclusions can be drawn about the character based on the choice of drink. Anyone Who Loves Juice Has Remained A Child It is sweet, aromatic, and feels right at
Find out what is Intuitive Eating? Only eat when and what you are hungry for and still keep your ideal weight? Sounds too good to be true? Actually not – rather it is an old nutrition model that is currently being revived and is becoming the new (old) nutrition trend (with future and success potential).
Problems falling asleep can be traced back to many causes. One of the most common reasons for insomnia is ruminating on everyday challenges or worries. You may be under a lot of pressure at work and therefore find it difficult to rest at night. Or you ponder your relationship or family. However, external causes may also be decisive, e.g.