Become a Personal Trainer

Diets

All you need to know about human nutrition. From diets to foods, from nutrition to biochemistry. This category encompasses all dietary approaches and explains nutrition both from the point of view of weight loss but also of health.

4. Legumes

Signs And Symptoms Of Zinc Deficiency

As a vital trace element, zinc is involved in numerous metabolic and biological processes. Zinc deficiency can therefore have a variety of consequences. Typical are skin problems, wound healing disorders, and increased susceptibility to infections. Read more about the symptoms, causes, and ways to treat or prevent zinc deficiency. Definition Zinc is one of the …

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Sirtfood Diet – This Is How Losing Weight With The Slim Gene Works

Thanks to the Sirtfood diet, you should be able to lose weight permanently and then keep it off without feeling hungry. Sounds tempting. On Adele’s Diet Trail Hardly any other customer success in the past year has impressed us as much as Adele’s. The singer has happily thinned herself optically by two-thirds, which she owes mainly …

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Slow Carb Diet - Lose Weight Fast With Slow Carbohydrates

Slow Carb Diet – Lose Weight Fast With Slow Carbohydrates

You are probably familiar with low carb and maybe you have already tried one or the other low carb diet. Low carb is also a great thing. Due to the strong reduction in carbohydrates, however, this can become somewhat difficult in the long run. With a low-carb diet, you may also always have the feeling that you are …

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Breakfast For Athletes

Breakfast For Athletes – This Is How You Should Eat In The Morning For Training

Breakfast for Athletes – We will introduce you to the best foods for breakfast and explain why they are particularly suitable for athletes. If you exercise regularly, you need to prepare your body as best as possible with a balanced breakfast. We will introduce you to the best foods for this and explain why they …

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