Everything we need to know about calisthenics and bodyweight training. From pull-ups to more complex skills like the planche. A section that includes all bodyweight training.
Would you like to get your body back into top shape, but jogging and dancing have never really inspired you, or are they just not enough for you? Do you need a workout that not only burns calories and improves your endurance, but one that builds muscle? Then a high-intensity core workout is just right […]
HIIT Core Workout At Home Read More »
Calisthenics is the trend sport for which you don’t need any weights and can still help you build muscle using your own body weight. Would you like to improve your strength and get your body fit for the summer? How about not having to go to the gym for this, but instead exercising outside? Find
Calisthenics – The Best Exercises For Your Workout Outdoors Read More »