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Everything we need to know about Natural Bodybuilding. From methods to techniques from training, through programming. Modern bodybuilding and its secrets.

Maximum Fat Burning - 20 Tricks To Boost Your Metabolism

Maximum Fat Burning – 20 Tricks To Boost Your Metabolism

You watch your diet. You exercise regularly. But the pointer on the scale just won’t move down? Then you should definitely read on now. Because the reason could be your metabolism. Metabolism: Scientifically, it is a series of life-sustaining chemical transformations that take place in the cells of living organisms. That sounds highly complex and

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Liss Training - How Effective Endurance Training With Low Intensity Is

Liss Training – How Effective Endurance Training With Low Intensity Is?

Anyone who wants to improve their fitness usually finds out about effective training programs and various forms of endurance training. The two practices HIIT and LISS training are particularly popular. But which of the two types of training is better for you? Basics of LISS Training Training units based on the LISS principle are particularly

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Spring Fatigue - You Can Do This If You Are Constantly Tired

Spring Fatigue – You Can Do This If You Are Constantly Tired

Spring Fatigue – Do you feel sluggish and tired after a long winter as soon as the first rays of sunshine appear in the sky? You can do this against spring fatigue. Spring Fatigue – Old Wives’ Tale Or Real Phenomenon? Spring is the first thing many people mention when asked about their favorite season. Sentences

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Mountain Climbers Exercise For Beginners

Mountain Climbers Exercise For Beginners

Bodyweight exercises are becoming more and more popular in the fitness community. On the one hand, this is due to the fact that these exercises take place without any training equipment and can therefore be trained anywhere, and on the other hand, that training with your own bodyweight also addresses the deep muscles. The deep muscles

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Hip Thrust Exercise - The Most Effective Exercise For Your Butt

Hip Thrust Exercise – The Most Effective Exercise For Your Butt

Hip Thrust Exercise – Probably the most popular exercise to train the glutes is the hip thrust. You can find out from us what it is and what makes the hip thrust so effective. What Is The Hip Thrust? The exercise is designed to work the buttocks and hamstrings without putting too much strain on

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