Become a Personal Trainer

Weight Loss

All nutritional strategies for weight loss. Let’s find out how to lose weight quickly thanks to a personalized diet. What are the methods and the right time for a correct weight loss, without affecting the metabolism!

4. Legumes

Signs And Symptoms Of Zinc Deficiency

As a vital trace element, zinc is involved in numerous metabolic and biological processes. Zinc deficiency can therefore have a variety of consequences. Typical are skin problems, wound healing disorders, and increased susceptibility to infections. Read more about the symptoms, causes, and ways to treat or prevent zinc deficiency. Definition Zinc is one of the […]

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Sirtfood Diet – This Is How Losing Weight With The Slim Gene Works

Thanks to the Sirtfood diet, you should be able to lose weight permanently and then keep it off without feeling hungry. Sounds tempting. On Adele’s Diet Trail Hardly any other customer success in the past year has impressed us as much as Adele’s. The singer has happily thinned herself optically by two-thirds, which she owes mainly

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Slow Carb Diet - Lose Weight Fast With Slow Carbohydrates

Slow Carb Diet – Lose Weight Fast With Slow Carbohydrates

You are probably familiar with low carb and maybe you have already tried one or the other low carb diet. Low carb is also a great thing. Due to the strong reduction in carbohydrates, however, this can become somewhat difficult in the long run. With a low-carb diet, you may also always have the feeling that you are

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Mental Strength In Sports

Mental Strength In Sports

Mental Strength In Sports. Success is created in the mind. Maybe you’ve already experienced that, you’ve set yourself something, you’re trying incredibly hard and still don’t achieve what you wanted to achieve. Athletes in particular are not unfamiliar with this experience. The reason is simply that your body is absolutely fit, but you miss the

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