Tips To Help You Lose Weight. Weight loss tips are plentiful on the internet and there are even more bad diets. In this list, we’ve put together 6 super easy weight loss tips that are guaranteed to help you lose weight. We have tested it on our own bodies and can confirm the effectiveness of these tips 100%.
Water and Gin Tonic
Cola, Pepsi, iced tea and the like are bad for both the blood sugar level and the teeth.
So two reasons to leave the brown sugar water and go for the good old tap. Whether with or without sparkling water is irrelevant. Don’t feel like towing? Then get a SodaStream. You can use it to fizz up the still tap water.
Even “light” products without sugar should only be enjoyed in moderation. The sweetener still fools the body with sugar. Although you are not consuming any calories, insulin is still released by your body when you eat it.
We also strongly recommend that you avoid alcohol of any kind. Your body automatically classifies alcohol as a dangerous substance. Fat burning is, therefore, less of a priority.
The liver has to break down the alcohol and therefore has only limited power to absorb carbohydrates and proteins. So alcohol damages muscle growth and you need muscle to lose weight.
The Early Bird Catches The Worm
Exercising first thing in the morning promotes discipline and fat burning. Complete beginners can also just take a morning walk.
The important thing is that you move on an empty stomach. Exercising before breakfast makes your body more responsive to insulin.
Since breakfast is supposed to be a carbohydrate meal, this fits like a glove.
In addition, fat burning is improved because there are no longer any disturbances in the insulin low phase.
If your goal is to build muscle, you should only train after you eat.
Your body can only build muscle if it can provide itself with fat, protein, and carbohydrates.
So between lunch and dinner is a good time for strength training.
10,000 Steps A Day
Exercising takes a lot of time. After all, not everyone has time to go to the gym regularly.
Even home sport is too time-consuming for many people to do it often enough. Or the weaker self at home is just too big.
We, therefore, recommend that you simply walk 10,000 steps a day. You can easily incorporate this into your everyday life and it helps your body more than you might think.
On your way to work, you can take a little extra tour around the blog or get off one S-Bahn stop earlier than usual.
During the lunch break, you can save a lot of time with Meal Prep and go for a walk. After work, you walk back to the S-Bahn station that you walked to in the morning.
In the evening you do another lap around the block. You’ll find that 10,000 steps aren’t that many if you spread them out throughout the day.
Especially with office jobs, it is extremely important to keep moving in everyday life.
Important tip: If you only find time for one to two hours of training a week, your focus should definitely be on strength training. Later more.
Don't Forbid Yourself Anything
The biggest mistake of dieting is that it doesn’t allow you to do a lot of things. It is better to create a nutrition plan with self-control.
After a diet, most people go straight to snacks and completely lose track of their calorie balance.
It is, therefore, better to make the portions of breakfast, lunch, and dinner a little larger.
Healthy snacks are another solution on days when you just have to.
Two boiled eggs, a packet of physalis, or avocado are healthy snacks that won’t shock you on the scale the next morning.
As long as you eat unhealthy snacks in moderation and don’t let them dominate your diet, you’re fine.
After all, every fitness freak sometimes feels like a bar of chocolate or a handful of chips.
Good Sleep Helps With Active Training
Sleep is very important for people who are active in sports because, in the deep sleep phase, muscles are only built up after training.
The more you train your muscles, the more sleep you need.
Somatropin and testosterone, which are so important for muscle building, are only released in the deep sleep phase.
This creates muscle mass and fat tissue is broken down. That’s why getting a good night’s sleep is so important if you want to lose weight.
Incidentally, people don’t sleep through the night the way you might imagine.
Once you fall asleep, the first sleep cycle of the night begins. The sleep cycle lasts an average of 90 minutes.
During these 90 minutes you first sleep through the light sleep phase, then the deep sleep phase, and finally the REM phase. (Rapid Eye Movement)
To get a good night’s sleep, you should sleep between four and six sleep cycles per night.
You can improve your sleep and promote muscle building through your own actions.
Firstly, it is advisable to follow a fixed sleep schedule.
You don’t get a lot of sleep if you keep waking up in between. That’s why you should stick to consistent bedtimes over several weeks and months.
Second, don’t wake yourself up with an alarm clock during your deep sleep.
During deep sleep, the body is very relaxed and builds most of the muscles. One site that can help you with this is sleepy.
It tells you when to fall asleep and when to stay up so you wake up between two sleep cycles.
Thirdly, you shouldn’t hang on your smartphone for so long in the evening. The blue light only keeps you awake unnecessarily and prevents your body from falling asleep.
Train Large Muscle Groups
To lose weight you need to burn more calories than you take in. It’s not that easy with an office or home office job.
A good way to lose weight fast is to train large muscle groups.
The more muscle mass you have, the higher your daily calorie consumption.
So you lose more weight with a lot of muscle mass than with little. In order to keep your muscles in a calorie deficit, you have to train.
As soon as the body burns more calories than it takes in, muscles are also broken down. However, you can counteract this effect with strength training and a protein-rich diet.
However, strength training takes time to get you the results you want.
Conclusion – Weight Loss Tips That Are Guaranteed To Work
You will achieve maximum success with these weight loss tips if you use them all at the same time.
But in order to get used to each method, introduce them one after the other into your everyday life.
Start drinking only water and eliminate soft drinks and alcohol from your diet.
Two weeks later you start doing morning exercise and two weeks later you are still running 10,000 steps a day.
This will help you develop these tips into good habits and increase your chances of success.