Guides

Exercising In The Morning. Many employees are currently in the home office. Some enjoy it, others miss the regular office routine. Basically, you should try to find something positive in every situation. With morning exercise you can get off to a great morning start and do something for your mind and body. If you work […]

How Long Does It Take To Lose Muscle Mass? You’ve worked hard in the gym to build a body you’re happy with. In fact, you’re proud of it and want to keep it, if not improve it even further. But now you are worried that muscle loss will start faster than you would like when

What are hip dips and can you do something about the supposed flaw? Hip dips are currently circulating on social platforms as a new twist on the body positivity movement. But what exactly is it and can you do something about the supposed flaw? Does the latter even make sense and is it necessary? What

Skinny Fat – Imagine the following scenario: It’s summer, the temperatures are rising steadily and the annual pilgrimage to the local swimming pool or lake is in full swing. Flawless-looking bodies are spread across the lawn, the man sporting six-pack abs, massive quads, and a beautiful tan. The lady also presents her body as well-tanned

Does alcohol inhibit muscle growth? A glass of wine after work, a cool beer at a barbecue party, or a sweet cocktail at the weekend – while many bodybuilders have given up alcohol altogether, many hobby athletes still treat themselves to a drink after work or at the weekend. But how fatal is that for

Isometric training is much more than just a modern fitness trend: With the help of this form of training, muscles can be built up effectively and posture can be permanently improved. In conventional strength and endurance training, muscle stimuli are set through dynamic movements. In isometric training, on the other hand, it is important to

How To Reduce Body Fat And Gain Muscle. With summer fast approaching, many have an annual desire to turn the fat reserves they accumulated over the winter into muscle. Transforming your body is no easy task and requires changing your body composition by burning fat and building muscle at the same time. This is a

Find out what Is Muscle Memory. One or the other has certainly gotten a little out of top form due to the closure of the gyms. Has the training break wiped out all old successes? How long will it be before old achievements can be restored and until you are back in top form? Your

What Is Muscle Twitching? Muscle twitches are caused by a sudden contraction of certain muscle fibers. This twitching is also known as fasciculation. Muscle twitches often begin with a throbbing sensation. The twitching can occur in a wide variety of muscles. The cause of the sudden twitching is usually harmless. What Are Muscle Twitches? Muscle