The love handles, or muffin top forms unsightly above the hip bones and makes the silhouette look like a muffin. But belly bacon not only looks unsightly, but it can also pose health risks. It makes sense not to remove this flab in the first place or to train it off again very quickly. Factors […]
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Bodyweight exercises are becoming more and more popular in the fitness community. On the one hand, this is due to the fact that these exercises take place without any training equipment and can therefore be trained anywhere, and on the other hand, that training with your own bodyweight also addresses the deep muscles. The deep muscles
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Hip Thrust Exercise – Probably the most popular exercise to train the glutes is the hip thrust. You can find out from us what it is and what makes the hip thrust so effective. What Is The Hip Thrust? The exercise is designed to work the buttocks and hamstrings without putting too much strain on
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How To Breathe Properly While Running. If you want to keep your body in shape, you should exercise regularly. Running is a great way to do this. If you want to start doing this, there are a few things you should keep in mind. Breathing technique in particular causes difficulties for many people. That’s why
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Full Body Bodyweight Workout At Home. The new year is just around the corner and it is time to make resolutions for the coming year. However, if you don’t feel like running to overcrowded fitness centers, then you can use our full-body workout at home to keep yourself really fit. In this workout, you don’t
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Why you should eat protein before bed? Anyone who eats something just before going to bed is said to struggle with a heavy stomach and faster weight gain afterward. However, that is not entirely true. Scientists have discovered a healthy snack that can even give you advantages and that you can treat yourself to with
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Hypertrophy training is considered to be the most promising type of training when it comes to building muscles. Hypertrophy training is said to significantly reduce the time it takes to build muscle. However, correct execution is necessary for this. Without background knowledge, mistakes can quickly occur and there will be no success. To help you get the best
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Mental Strength In Sports. Success is created in the mind. Maybe you’ve already experienced that, you’ve set yourself something, you’re trying incredibly hard and still don’t achieve what you wanted to achieve. Athletes in particular are not unfamiliar with this experience. The reason is simply that your body is absolutely fit, but you miss the
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Start your own CrossFit challenge at home. If you’ve only been able to train at home lately and are running out of ideas, our CrossFit Challenge may be just the thing for you. With it, you address a wide variety of muscle groups and therefore it is a real full-body workout. We explain what exactly
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What Is Meal Prep? We’ve put together the ultimate guide to meal prep so you can really get the most out of those hours in the muscle pad or on the treadmill. Proper nutrition is essential. This is also clear to those who hate sports and diets. Breakfast is usually not a problem. We all
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