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Does alcohol inhibit muscle growth? A glass of wine after work, a cool beer at a barbecue party, or a sweet cocktail at the weekend – while many bodybuilders have given up alcohol altogether, many hobby athletes still treat themselves to a drink after work or at the weekend. But how fatal is that for […]

Isometric training is much more than just a modern fitness trend: With the help of this form of training, muscles can be built up effectively and posture can be permanently improved. In conventional strength and endurance training, muscle stimuli are set through dynamic movements. In isometric training, on the other hand, it is important to

How To Reduce Body Fat And Gain Muscle. With summer fast approaching, many have an annual desire to turn the fat reserves they accumulated over the winter into muscle. Transforming your body is no easy task and requires changing your body composition by burning fat and building muscle at the same time. This is a

Find out what Is Muscle Memory. One or the other has certainly gotten a little out of top form due to the closure of the gyms. Has the training break wiped out all old successes? How long will it be before old achievements can be restored and until you are back in top form? Your

What Is Muscle Twitching? Muscle twitches are caused by a sudden contraction of certain muscle fibers. This twitching is also known as fasciculation. Muscle twitches often begin with a throbbing sensation. The twitching can occur in a wide variety of muscles. The cause of the sudden twitching is usually harmless. What Are Muscle Twitches? Muscle

Post-workout routine dos and don’ts. In order for muscles to be built up, you have to repeatedly set muscle stimuli through regular training. However, that alone is not enough. With the right post-workout routine, muscle building can be effectively supported. Conversely, there are of course unfavorable behaviors that can boycott your training success. In the

Foods To Avoid When Building Muscle. Today we show you the no-go foods par excellence because you work hard to improve yourself. You’ve been to the gym, you’ve had enough sleep – but if you’re not consuming the right foods, you’re slowing down your progress immensely. You need to choose meals and snacks that your

Best Home Gym Setup. Fitness studios are time-consuming, expensive, and offer many disruptive factors. Nevertheless, physical fitness and a good, fit appearance are incredibly important for many men. A home gym offers a compromise between great time savings, one-time investment, and peace of mind during training. We’ll show you how to set up your own

Rowing machine workout plan for beginners. Rowing is one of the most effective movements when you want to build muscle and burn calories. Rowing is becoming more and more popular. Of course, this sport does not have to take place on the water. You can also train at home with a rowing machine and benefit

The wide grip push-ups. The push-up is the epitome of strength and fitness exercise. No wonder, since push-ups can be done easily at any time without additional equipment. In addition, push-ups not only train your chest but also your arms, shoulders, back, and torso. But just because you can do push-ups without additional equipment doesn’t